Thursday, January 26, 2012

southwestern black bean dip

southwestern black bean dip

2 large cloves garlic, minced
1/2 large bell pepper (i used orange)
1/2 medium onion. chopped
1 tsp olive oil
two 15 oz cans of black beans, rinsed & drained
3 tbs fresh lime juice
1/4 cup packed fresh cilantro
1 tsp ground cumin
1/2 tsp cayenne
1/4 tsp salt
fresh ground pepper
2 tbs water

sautee garlic, pepper & onion in oil until onion is translucent. in a food processor, blend beans, lime juice, cilantro, spices & water until smooth. add onion mixture & puree until smooth. chill dip, covered, at least 3 hours and up to one day

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