Wednesday, January 2, 2013

Crock pot veggie soup

Crock pot Veggie soup.....
-Simple and easy to make and universal if you wanted to add chicken, ground turkey,ground chicken, mini meat balls, crab or immitation crab, clams etc.... You can make it like this which is hearty and the consistancy of chili, or you can add water or low salt chicken stock to it as well.....
Here is the ingredients for this:
- aprox.1 pound each of diced carrots, onion, celery, zuchini
-1 can of chic peas, pinto, and white beans( you can make it with any beans you want)
...
-1 can of crushed tomatoes and half can of water
-season with 1 tablespoon of fresh crushed garlic, black pepper, basil, oregano and i used trader joes 21 salute spice....you can make it as mild or spicey as you want by adding buffalo wing hot sauce, jalepeno peppers, banana peppers... what ever your taste buds can handle....
-cook on high for about 4 hours and add water or stock depending howdense or loose you like it
-before it is done i took a wand immersion blender and blended about half the batch....