Monday, March 26, 2012

LAP BAND GHETTO TEST KITCHEN...SWEET CHICKEN CHILI

-1 POUND GROUND CHICKEN
-1LARGE DICED ONION
-2 LARGE DICED PEPPERS
-1 ZUCCHINI SMALL DICED
-1 TABLESPOON CRUSHED GARLIC
-3 TABLESPOONS OF CHOPPED BANANA PEPPERS
-I CAN DICED TOMATOES
-1/2 CAN SLOPPY JOE OR MANWHICH SAUCE
-1 CUP FROZEN CORN
-1 CAN OF VEGETARIAN BAKED BEANS
-SEASON ANY WAY YOU WANT... I USED SOME NO SALT GARLIC BASIL AND CUMIN...

-SAUTEE CHICKEN, ONION, PEPPERS, GARLIC, BANANA PEPPERS,ZUCCHINI UNTIL THE VEGGIES START TO SWEAT AND CHICKEN IS MOSTLY COOKED THRU....
-ADD CANNED DICED TOMATOES AND SEASON AND COOK ON LOW, COVERED FOR @ 20 MINUTES
-ADD HALF CAN OF MANWHICH SAUCE,VEGETARIAN BAKED BEANSAND CORN AND COOK FOR ABOUT ANOTHER HALF HOUR ON LOW, COVERED
-ADJUST SEASONINGS TO YOUR PREFERENCE

1 comment: