Saturday, May 12, 2012

Ground chicken parmesan burgers

Lap band ghetto test kitchen.... Ground chicken parmesan burgers

-1 pound ground chicken
-1 small diced onion
-3 tablespoons of tomato sauce
-1 teaspoon minced garlic
-1 tablespoon italian seasoning
-2 table spoons olive oil
-3 tablespoons parmesan cheese
-panko crumbs for coating
-tomato sauce and mozz cheese to top after
-mix ground chicken, onion,garlic,tomato sauce italian seasoning, parm cheese and olive oil all together with a fork
-shape mixture into meatball size balls, i made 5 out of the batch
-roll the chicken in the panko but still leave in the ball shape and transfer to a plate with wax paper on it
-put the plate in the refridge with the chicken still in the ball shape for a half hour so the chicken can firm up
-heat up a non stick pan with a drop of oil, then when the pan is hot turn the heat to medium
-take the chicken out of the fridge and press the chicken out flat and place in the pan
-the first side takes about 4 minutes to cook then flip the burgers for another 3 min or until the center is done
-top the cooked burgers with sauce and cheese and let the cheese melt in the oven or broiler....

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