My highest weight was 550 pounds in February of 2010 and with the support of my family and friends and the best surgeon in the world Dr.Stephanie Vaimakis and her awesome staff at North Jersey Bariatrics that gave me the tool that saved my life... I am forever greatful to everyone for their love and support... And also the great people that i have met along the way of my journey which makes the journey more special....
Sunday, October 27, 2013
Thursday, July 4, 2013
Wednesday, January 2, 2013
Crock pot veggie soup
Crock pot Veggie soup.....
-Simple and easy to make and universal if you wanted to add chicken, ground turkey,ground chicken, mini meat balls, crab or immitation crab, clams etc.... You can make it like this which is hearty and the consistancy of chili, or you can add water or low salt chicken stock to it as well.....
Here is the ingredients for this:
- aprox.1 pound each of diced carrots, onion, celery, zuchini
-1 can of chic peas, pinto, and white beans( you can make it with any beans you want)
... -1 can of crushed tomatoes and half can of water
-season with 1 tablespoon of fresh crushed garlic, black pepper, basil, oregano and i used trader joes 21 salute spice....you can make it as mild or spicey as you want by adding buffalo wing hot sauce, jalepeno peppers, banana peppers... what ever your taste buds can handle....
-cook on high for about 4 hours and add water or stock depending howdense or loose you like it
-before it is done i took a wand immersion blender and blended about half the batch....
-Simple and easy to make and universal if you wanted to add chicken, ground turkey,ground chicken, mini meat balls, crab or immitation crab, clams etc.... You can make it like this which is hearty and the consistancy of chili, or you can add water or low salt chicken stock to it as well.....
Here is the ingredients for this:
- aprox.1 pound each of diced carrots, onion, celery, zuchini
-1 can of chic peas, pinto, and white beans( you can make it with any beans you want)
... -1 can of crushed tomatoes and half can of water
-season with 1 tablespoon of fresh crushed garlic, black pepper, basil, oregano and i used trader joes 21 salute spice....you can make it as mild or spicey as you want by adding buffalo wing hot sauce, jalepeno peppers, banana peppers... what ever your taste buds can handle....
-cook on high for about 4 hours and add water or stock depending howdense or loose you like it
-before it is done i took a wand immersion blender and blended about half the batch....
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