Tuesday, May 29, 2012

EASY GROUND CHICKEN SWEET CHILI

-1 POUND GROUND CHICKEN
-1 LARGE DICED ONION
-1 LARGE DICED PEPPER
-2 TABLESPOONS MINCED GARLIC
-1 CAN RED KIDNEY BEANS
-1 CAN DICED TOMATOES
-1 CAN MANWHICH SAUCE

-SAUTEE GROUND CHICKEN, ONION, PEPPERS, GARLIC UNTIL THE CHICKEN IS ALMOST COOKED THRU
-ADD 1 CAN OF RED KIDNEY BEANS AND DICED TOMATOES AND REDUCE THE HEAT AND COVER COOKING FOR @ 20 MINUTES ON LOW HEAT
-ADD 1 CAN MANWHICH SAUCE AND STIR THRU, COVER AND COOK ON LOW FOR ANOTHER 20 MINUTES

Saturday, May 12, 2012

Ground chicken parmesan burgers


Lap band ghetto test kitchen.... Ground chicken parmesan burgers

-1 pound ground chicken
-1 small diced onion
-3 tablespoons of tomato sauce
-1 teaspoon minced garlic
-1 tablespoon italian seasoning
-2 table spoons olive oil
-3 tablespoons parmesan cheese
-panko crumbs for coating
-tomato sauce and mozz cheese to top after
-mix ground chicken, onion,garlic,tomato sauce italian seasoning, parm cheese and olive oil all together with a fork
-shape mixture into meatball size balls, i made 5 out of the batch
-roll the chicken in the panko but still leave in the ball shape and transfer to a plate with wax paper on it
-put the plate in the refridge with the chicken still in the ball shape for a half hour so the chicken can firm up
-heat up a non stick pan with a drop of oil, then when the pan is hot turn the heat to medium
-take the chicken out of the fridge and press the chicken out flat and place in the pan
-the first side takes about 4 minutes to cook then flip the burgers for another 3 min or until the center is done
-top the cooked burgers with sauce and cheese and let the cheese melt in the oven or broiler....